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You can use heart rate data to:adjust your intensitymaintain an appropriate paceboost your cardiorespiratory endurance, Over time, you may be able to sustain higher intensities for longer durations with a lower heart rate. Some heart rate monitors track only your heart rate, while others provide additional workout metrics like:speeddistancebreathing rate, You can keep reading for our picks of the 12 best heart rate monitors, plus tips on how to choose the best monitor for you.

We’ve included various options to help you find what works best for your needs. We included options for people looking for a basic heart rate monitor and for athletes with specific needs. Plus, all these monitors have Bluetooth connectivity. We know that budgets can vary, which is why we included heart rate monitors at a variety of price points.

The heart rate monitors on our list have been vetted to ensure that they align with Healthline’s brand integrity standards and approach to well-being. You can read more about our vetting process. $ chest strap 400 hours, The Polar H10 Heart Rate Sensor uses electrode sensors to accurately track heart rate, making it an excellent option for serious athletes who want precise and reliable readings.

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The comfortable chest strap has enough memory to store data from a single workout, which you can transfer to Polar Beat, the compatible app. The battery lasts up to 400 hours per charge. Just keep in mind that while it is waterproof, some reviewers note that the Polar H10 sensor is not as accurate when used in the pool.

Its small size and light weight make it easy to wear all day long if you tend to find smartwatches a little too bulky and don’t want to (or can’t effectively) wear a chest strap monitor. And its water resistance makes it a great option for swimmers. The device uses optical sensors to track heart rate and provides metrics like:breathing ratecalories burnedsteps, It also measures sleep and stress levels and even lets you know if you’re better off swapping a workout for a recovery day.The watch comes with a free 6-month subscription to Fitbit Premium.

$ armband 24 hours (continuous)The Scosche Rhythm24 uses patented optical sensor technology to provide accurate heart rate data as well as running and cycling cadence. The comfortable, waterproof armband features a minimal one-button design and a 24-hour rechargeable battery. It also stands out for its LED lights that indicate your heart rate zone, allowing you to easily see your metrics without having to look at your phone.

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The armband is also equipped with internal memory that stores up to 13 hours of training time. You can upload your data to the Rhythm, Sync app and hundreds of other platforms like Strava, Run, Keeper, and Map, My, Fitness. $ armband 20 hours, The Polar Verity Sense Optical Heart Rate Sensor comes with an innovative clip that allows you to attach the monitor to your goggles while swimming.

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It also offers the option to record your data even if you’re offline. In fact, the device is equipped with 16 megabytes of internal memory, which allows you to save up to 600 hours of workouts. $$ chest strap 12 months, The Garmin HRM-Pro uses an electrode pad sensor to track heart rate and provides detailed running metrics, including:The lightweight chest strap sends heart rate data to connected devices, exercise equipment, and fitness platforms.

This feature is useful during certain types of activities, such as:triathlonsswimmingboxingkettlebell workouts, The HRM-Pro can connect to third-party fitness apps and equipment and easily transfers workout stats to the Garmin app. $ chest strap 300 hours The Coo, Spo H808S Chest Strap Heart Rate Monitor has an LED light that indicates when the Bluetooth is on and beeps when it detects your heart rate, providing you with real-time data while you work out.

The lightweight strap is a cinch to adjust and comfortable enough for long rides. $ chest strap 500 hours, The Suunto Smart Heart Rate Belt is a lightweight, comfortable monitor that uses electrode sensors to provide precise heart rate measurements. The device has a recording feature and an internal memory function that saves up to 3.